January 2023

3 Minutes

Diet Plans Mediterranean Diet

Easy Mediterranean Diet Recipes for Beginners

Chief Curator January 30, 2023 0 Comment

The Mediterranean diet of plant-based foods cooked in olive oil has been practiced for centuries. Italy, Greece, and Turkey are some countries that surround the Mediterranean Sea in Europe. Research revealed that these regions...

3 Minutes

Diet Plans Ketogenic (Keto) Diet Slider

Spanish Rice – A Delicious Low-Carb Mexican Meal

Chief Curator January 30, 2023 0 Comment

Image taken by: pinimg.com Not sure how to get your Mexican food fix while on a keto diet? Keto Spanish Rice is the perfect solution! This delicious and easy-to-make dish is a great way...

2 Minutes

Exercise Focus Mental Benefits of Exercise

Combining Healthy Lifestyle Choices Slows Memory Decline

Chief Curator January 30, 2023 0 Comment

Researchers who have highlighted six lifestyle choices that can protect against memory decline have said ‘the more the better’ when it comes to effectiveness. A healthy diet, exercise and socialising are just some of...

3 Minutes

Diet Plans Intermittent Fasting

Guide To Sweeteners’ Impact on Fasting

Chief Curator January 30, 2023 0 Comment

“Can Splenda break my fast?” Does this question bother you as you add a spoonful of the product to your tea during your intermittent fasting window? Splenda uses sucralose, which is an artificial sweetener....

2 Minutes

Focus Non-Diet Weight Loss

Non-Surgical Stomach Reduction Improves Body Health and Form

Chief Curator January 30, 2023 0 Comment

Non-Surgical Stomach Reduction Gives Health and Form to the Body Professor from Şişli Hospital Gastroenterology Department. Dr. Yaşar Çolak gave information about the endoscopic stomach reduction procedure. “Obesity is not only a concern for...

3 Minutes

Diet Plans Foods That Fit Multiple Diets

Walnut Nutrition Facts – What Makes It a Wonder Nut?

Chief Curator January 30, 2023 0 Comment

“Walnuts are amazing for brain and heart health (Image via Unsplash/Robina Weermeijer) Walnut Nutrition Facts: Benefits of Eating Walnuts Walnut nutrition facts include healthy fats and other nutrients, including vitamins, minerals, and antioxidants. Naturally...

3 Minutes

Blog Diet Plans Paleo Diet

Pros and Cons of the Paleo Diet

Chief Curator January 30, 2023 0 Comment

The paleo diet is a nutritional plan that emphasizes eating unprocessed foods that are similar to what our hunter-gatherer ancestors might have eaten millions of years ago. The diet includes lean meats, nuts, seafood,...

2 Minutes

Healthy Eating

Nutritionist Explains How “Metabolic Meals” Balance Your Blood Sugar

Chief Curator January 30, 2023 0 Comment

Can’t shake the afternoon slump? PMS symptoms impossible to avoid? Sugar cravings through the roof? If so, it’s time to learn about blood sugar. Trust—it’s game changing. Study after study proves: balancing blood sugar is critical. It...

2 Minutes

Diet Plans Featured Intermittent Fasting

Pros and Cons of Intermittent Fasting

Chief Curator January 29, 2023 0 Comment

Intermittent fasting is a popular dietary approach that has gained a lot of attention in recent years. This type of eating pattern involves alternating periods of eating and fasting. The most common method of...

Diet Plans Ketogenic (Keto) Diet -2 Minutes

Keto Diet as a Polycystic Ovary Syndrome (PCOS) Treatment

Chief Curator January 29, 2023 0 Comment

Study: Ketogenic Diet as Medical Prescription in Women with Polycystic Ovary Syndrome (PCOS). Image Credit: Nina Firsova / Shutterstock.com Reproductive function is vital to human survival and well-being. Thus, the incidence of polycystic ovarian syndrome...