Diet Plans

Learn about the different types of diet plans.

2 Minutes

Diet Plans Ketogenic (Keto) Diet

A Beginner’s Guide the Ketogenic (Keto) Diet

Chief Curator February 7, 2023 0 Comment

The ketogenic diet, or keto diet, is all the rage these days. Everyone from Kim Kardashian and Megan Fox to ordinary people swear by the high-fat, low-carbohydrate eating pattern. There are even food products...

2 Minutes

Diet Plans Focus Paleo Diet

Fiesta Chicken Salad Bowl – The Paleo Diet

Chief Curator February 1, 2023 0 Comment

This zesty salad is like a fiesta on a plate, filled with fresh, colorful veggies and chicken that’s packed with flavor. If you’re looking for the perfect meal to prepare ahead of time, this...

2 Minutes

Diet Plans Vegetarian Diet

Health Benefits of a Plant Based Diet

Chief Curator February 1, 2023 0 Comment

What are the benefits of a plant-based diet? In recent years, plant-based diets have been gaining popularity, and a survey report showed that about 79 million people over the world are on plant-based diets....

2 Minutes

Diet Plans Sirtfood Diet

Beginner’s Guide to the Sirtfood Diet

Chief Curator January 31, 2023 0 Comment

Trendy new diets seem to pop up regularly, and the Sirtfood Diet is one of the latest. It has become a favorite of celebrities in Europe and is famous for allowing red wine and chocolate. Its...

3 Minutes

Blog Diet Plans If It Fits Your Macros Diet (IIFYM)

What is the ‘If It Fits Your Macros’ (IIFYM) Diet?

Chief Curator January 31, 2023 0 Comment

Amanda Capritto, ACE-CPT, INHC Updated on March 23, 2021 Table of Contents What Can You Eat? Sample Shopping List Pros and Cons Is IIFYM a Good Fit For You? At Verywell, we believe there is no one-size-fits-all approach to...

3 Minutes

Diet Plans If It Fits Your Macros Diet (IIFYM)

Beginner’s Guide to the ‘If It Fits Your Macros’ Diet (IIFYM)

Chief Curator January 31, 2023 0 Comment

1 Minute

Diet Plans Paleo Diet

Chorizo Burgers With Fried Egg and Onions – Paleo Leap

Chief Curator January 31, 2023 0 Comment

Last Modified: Jan 30, 2023 by Katie Hale · This post may contain affiliate links · Leave a Comment If you’re looking for a delicious and easy paleo dinner option, look no further than these...

2 Minutes

Blog Dessert With Breakfast Diet Diet Plans

Dessert With Breakfast Diet Reduces Cravings

Chief Curator January 31, 2023 0 Comment

News Release 25-Jun-2012 Peer-Reviewed Publication: The Endocrine Society Dieters have less hunger and cravings throughout the day and are better able to keep off lost weight if they eat a carbohydrate-rich, protein-packed breakfast that...

2 Minutes

Dessert With Breakfast Diet Diet Plans

Weight Loss By Eating Dessert With Breakfast?

Chief Curator January 31, 2023 0 Comment

Published On March 8, 2012 In a new study presented at The Endocrine Society’s 94th annual meeting in Houston, researchers from Tel Aviv University report that eating dessert with breakfast — donuts, cookies or cake, for...

Diet Plans Vegan Diet -1 Minute

Chickpea Salad Recipe Helps You Lose Weight Deliciously

Chief Curator January 31, 2023 0 Comment

Image credit: Instagram/padmalakshmi When it comes to setting fitness goals, celebrities have become our go-to inspiration. From which exercises to add to our workout routines to what foods to incorporate in our diet, celebs have...