Mental Benefits of Exercise

Learn how regular exercising can improve your mental health.

2 Minutes

Blog Exercise Mental Benefits of Exercise

Exercising Releases Endorphins to Boost Your Mood

Chief Curator January 31, 2023 0 Comment

With all the responsibilities that college students have, it can be easy to put yourself on the back burner. Jobs, schoolwork and more can infiltrate our lives and make it difficult to find time...

Combining Healthy Lifestyle Choices Slows Memory Decline

Chief Curator January 30, 2023 0 Comment

Researchers who have highlighted six lifestyle choices that can protect against memory decline have said ‘the more the better’ when it comes to effectiveness. A healthy diet, exercise and socialising are just some of the...