Focus

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2 Minutes

Diet Plans Focus Paleo Diet

Fiesta Chicken Salad Bowl – The Paleo Diet

Chief Curator February 1, 2023 0 Comment

This zesty salad is like a fiesta on a plate, filled with fresh, colorful veggies and chicken that’s packed with flavor. If you’re looking for the perfect meal to prepare ahead of time, this...

2 Minutes

Exercise Focus Physical Benefits of Exercise

The Many Benefits of Exercising

Chief Curator January 31, 2023 0 Comment

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones...

2 Minutes

Exercise Focus Mental Benefits of Exercise

Combining Healthy Lifestyle Choices Slows Memory Decline

Chief Curator January 30, 2023 0 Comment

Researchers who have highlighted six lifestyle choices that can protect against memory decline have said ‘the more the better’ when it comes to effectiveness. A healthy diet, exercise and socialising are just some of the...

2 Minutes

Focus Non-Diet Weight Loss

Non-Surgical Stomach Reduction Improves Body Health and Form

Chief Curator January 30, 2023 0 Comment

Non-Surgical Stomach Reduction Gives Health and Form to the Body Professor from Şişli Hospital Gastroenterology Department. Dr. Yaşar Çolak gave information about the endoscopic stomach reduction procedure. “Obesity is not only a concern for appearance...