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3 MinutesWeight Loss Transformation
Diet Programs Featured Health Store
Custom Keto Diet
4 Minutes
Carnivore Diet Diet Plans Featured
The Carnivore Diet Meal Plan You Really Need!
3 Minutes
Diet Plans Featured Sirtfood Diet
Sirtfood Diet – What It is, How to Follow and Top 20 Dishes
2 MinutesIntermittent Fasting
Diet Plans Featured Intermittent Fasting
Pros and Cons of Intermittent Fasting

Blog

4 MinutesLose Weight
Blog Dieting

Body’s Response to Dieting and Propensity to Regain Weight

Dieting is the most common approach to losing weight for the majority of obese and overweight individuals. Restricting intake...
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Happy Young Lady
Exercising Releases Endorphins to Boost Your Mood
If It Fits Your Macros Diet
What is the ‘If It Fits Your Macros’ (IIFYM) Diet?
Dessert With Breakfast Diet
Dessert With Breakfast Diet Reduces Cravings
Paleo Diet
Pros and Cons of the Paleo Diet

Exercise Equipment

4 MinutesWoman Running on a Bowflex Treadmill

Bowflex Treadmill 10

Peloton Bike
Original Peloton Bike
1 Minute
Recipies

Curried Tofu Scramble

[popup_trigger id=”4248″ tag=”button”]Click here to watch the video.[/popup_trigger] Curried Tofu Scramble Preparation time: 5 minutes Cooking time: 5 minutes Servings: 1 Ingredients: 100g firm Tofu, crumbled 1 clove Garlic, minced 30g Red Bell Pepper, diced 15g Shallots, thinly sliced 1… <a href="https://dietandhealthyfoods.com/curried-tofu-scramble/" class="read-more" target="_blank">Read...
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1 Minute
Recipies

Spinach and Cheese Egg Bites

[popup_trigger id=”4254″ tag=”button”]Click here to watch the video.[/popup_trigger] Keto Spinach and Cheese Egg Bites Preparation time: 5 minutes Cooking time: 15 minutes Servings: 1 Ingredients: 2 Eggs 1/3 cup shredded Mozzarella 1/2 cup chopped Spinach 1/4 tsp Nutmeg Powder Pinch… <a href="https://dietandhealthyfoods.com/spinach-and-cheese-egg-bites/" class="read-more" target="_blank">Read...
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1 Minute
Recipies

Chicken Florentine

[popup_trigger id=”4257″ tag=”button”]Click here to watch the video.[/popup_trigger] Chicken Florentine Preparation time: 5 minutes Cooking time: 30 minutes Servings: 1 Ingredients: 1 Chicken leg quarter 1 Tbsp Butter 1 Tbsp minced Shallots 1.5 cups Chicken Stock 2 Tbsp Heavy Cream… <a href="https://dietandhealthyfoods.com/chicken-florentine/" class="read-more" target="_blank">Read...
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