Mediterranean Diet

Learn about the Mediterranean Diet.

2 Minutes

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Mediterranean Diet Named Healthiest of 2023

Chief Curator January 30, 2023 0 Comment

January 30, 2023 The Mediterranean diet was named the healthiest diet by U.S. News & World Report for the sixth straight year. For nutrition experts like Melissa Keeney, RD, Hartford HealthCare, it was hardly a surprise. “The...

Easy Mediterranean Diet Recipes for Beginners

Chief Curator January 30, 2023 0 Comment

The Mediterranean diet of plant-based foods cooked in olive oil has been practiced for centuries. Italy, Greece, and Turkey are some countries that surround the Mediterranean Sea in Europe. Research revealed that these regions...