Wednesday, November 20, 2024

Diet and Healthy Foods

Where smart people go to learn how to eat right and lose weight.

Latest News:

Six Great Tips for Healthy Eating on a Budget A Beginner’s Guide the Ketogenic (Keto) Diet Curried Tofu Scramble Spinach and Cheese Egg Bites

Featured Posts

3 MinutesWeight Loss Transformation
Diet Programs Featured Health Store
Custom Keto Diet
February 1, 2023
4 Minutes
Carnivore Diet Diet Plans Featured
The Carnivore Diet Meal Plan You Really Need!
January 30, 2023
3 Minutes
Diet Plans Featured Sirtfood Diet
Sirtfood Diet – What It is, How to Follow and Top 20 Dishes
January 30, 2023
2 MinutesIntermittent Fasting
Diet Plans Featured Intermittent Fasting
Pros and Cons of Intermittent Fasting
January 29, 2023

Blog

4 MinutesLose Weight
Blog Dieting

Body’s Response to Dieting and Propensity to Regain Weight

Chief Curator February 1, 2023 0 Comment on Body’s Response to Dieting and Propensity to Regain Weight
Dieting is the most common approach to losing weight for the majority of obese and overweight individuals. Restricting intake...
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Happy Young Lady
Exercising Releases Endorphins to Boost Your Mood
January 31, 2023
If It Fits Your Macros Diet
What is the ‘If It Fits Your Macros’ (IIFYM) Diet?
January 31, 2023
Dessert With Breakfast Diet
Dessert With Breakfast Diet Reduces Cravings
January 31, 2023
Paleo Diet
Pros and Cons of the Paleo Diet
January 30, 2023

Exercise Equipment

4 MinutesWoman Running on a Bowflex Treadmill

Bowflex Treadmill 10

February 2, 2023
Peloton Bike
Original Peloton Bike
February 2, 2023
1 Minute
Recipies

Curried Tofu Scramble

Chief Curator February 7, 2023 0 Comment on Curried Tofu Scramble
[popup_trigger id=”4248″ tag=”button”]Click here to watch the video.[/popup_trigger] Curried Tofu Scramble Preparation time: 5 minutes Cooking time: 5 minutes Servings: 1 Ingredients: 100g firm Tofu, crumbled 1 clove Garlic, minced 30g Red Bell Pepper, diced 15g Shallots, thinly sliced 1… <a href="https://dietandhealthyfoods.com/curried-tofu-scramble/" class="read-more" target="_blank">Read...
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1 Minute
Recipies

Spinach and Cheese Egg Bites

Chief Curator February 7, 2023 0 Comment on Spinach and Cheese Egg Bites
[popup_trigger id=”4254″ tag=”button”]Click here to watch the video.[/popup_trigger] Keto Spinach and Cheese Egg Bites Preparation time: 5 minutes Cooking time: 15 minutes Servings: 1 Ingredients: 2 Eggs 1/3 cup shredded Mozzarella 1/2 cup chopped Spinach 1/4 tsp Nutmeg Powder Pinch… <a href="https://dietandhealthyfoods.com/spinach-and-cheese-egg-bites/" class="read-more" target="_blank">Read...
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1 Minute
Recipies

Chicken Florentine

Chief Curator February 7, 2023 0 Comment on Chicken Florentine
[popup_trigger id=”4257″ tag=”button”]Click here to watch the video.[/popup_trigger] Chicken Florentine Preparation time: 5 minutes Cooking time: 30 minutes Servings: 1 Ingredients: 1 Chicken leg quarter 1 Tbsp Butter 1 Tbsp minced Shallots 1.5 cups Chicken Stock 2 Tbsp Heavy Cream… <a href="https://dietandhealthyfoods.com/chicken-florentine/" class="read-more" target="_blank">Read...
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