February 7, 2023

3 Minutes

Healthy Eating

Six Great Tips for Healthy Eating on a Budget

Chief Curator February 7, 2023 0 Comment

Let’s face it, grocery prices are more mind-boggling than ever at the current moment. On the one hand, the ominous air of inflation has begun to die down, as the Labor Department recently reported...

2 Minutes

Diet Plans Ketogenic (Keto) Diet

A Beginner’s Guide the Ketogenic (Keto) Diet

Chief Curator February 7, 2023 0 Comment

The ketogenic diet, or keto diet, is all the rage these days. Everyone from Kim Kardashian and Megan Fox to ordinary people swear by the high-fat, low-carbohydrate eating pattern. There are even food products...

1 Minute

Recipies

Curried Tofu Scramble

Chief Curator February 7, 2023 0 Comment

[popup_trigger id=”4248″ tag=”button”]Click here to watch the video.[/popup_trigger] Curried Tofu Scramble Preparation time: 5 minutes Cooking time: 5 minutes Servings: 1 Ingredients: 100g firm Tofu, crumbled 1 clove Garlic, minced 30g Red Bell Pepper, diced 15g Shallots, thinly sliced 1… <a href="https://dietandhealthyfoods.com/curried-tofu-scramble/" class="read-more" target="_blank">Read...

1 Minute

Recipies

Spinach and Cheese Egg Bites

Chief Curator February 7, 2023 0 Comment

[popup_trigger id=”4254″ tag=”button”]Click here to watch the video.[/popup_trigger] Keto Spinach and Cheese Egg Bites Preparation time: 5 minutes Cooking time: 15 minutes Servings: 1 Ingredients: 2 Eggs 1/3 cup shredded Mozzarella 1/2 cup chopped Spinach 1/4 tsp Nutmeg Powder Pinch… <a href="https://dietandhealthyfoods.com/spinach-and-cheese-egg-bites/" class="read-more" target="_blank">Read...

1 Minute

Recipies

Chicken Florentine

Chief Curator February 7, 2023 0 Comment

[popup_trigger id=”4257″ tag=”button”]Click here to watch the video.[/popup_trigger] Chicken Florentine Preparation time: 5 minutes Cooking time: 30 minutes Servings: 1 Ingredients: 1 Chicken leg quarter 1 Tbsp Butter 1 Tbsp minced Shallots 1.5 cups Chicken Stock 2 Tbsp Heavy Cream… <a href="https://dietandhealthyfoods.com/chicken-florentine/" class="read-more" target="_blank">Read...