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4 Minutes

Blog Dieting

Body’s Response to Dieting and Propensity to Regain Weight

Chief Curator February 1, 2023 0 Comment

Dieting is the most common approach to losing weight for the majority of obese and overweight individuals. Restricting intake leads to weight loss in the short term, but, by itself, dieting has a relatively...

2 Minutes

Blog Exercise Mental Benefits of Exercise

Exercising Releases Endorphins to Boost Your Mood

Chief Curator January 31, 2023 0 Comment

With all the responsibilities that college students have, it can be easy to put yourself on the back burner. Jobs, schoolwork and more can infiltrate our lives and make it difficult to find time...

3 Minutes

Blog Diet Plans If It Fits Your Macros Diet (IIFYM)

What is the ‘If It Fits Your Macros’ (IIFYM) Diet?

Chief Curator January 31, 2023 0 Comment

Amanda Capritto, ACE-CPT, INHC Updated on March 23, 2021 Table of Contents What Can You Eat? Sample Shopping List Pros and Cons Is IIFYM a Good Fit For You? At Verywell, we believe there is no one-size-fits-all approach to...

2 Minutes

Blog Dessert With Breakfast Diet Diet Plans

Dessert With Breakfast Diet Reduces Cravings

Chief Curator January 31, 2023 0 Comment

News Release 25-Jun-2012 Peer-Reviewed Publication: The Endocrine Society Dieters have less hunger and cravings throughout the day and are better able to keep off lost weight if they eat a carbohydrate-rich, protein-packed breakfast that...

3 Minutes

Blog Diet Plans Paleo Diet

Pros and Cons of the Paleo Diet

Chief Curator January 30, 2023 0 Comment

The paleo diet is a nutritional plan that emphasizes eating unprocessed foods that are similar to what our hunter-gatherer ancestors might have eaten millions of years ago. The diet includes lean meats, nuts, seafood,...