Dieting is the most common approach to losing weight for the majority of obese and overweight individuals. Restricting intake leads to weight loss in the short term, but, by itself, dieting has a relatively...
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4 Minutes
2 Minutes
Exercising Releases Endorphins to Boost Your Mood
With all the responsibilities that college students have, it can be easy to put yourself on the back burner. Jobs, schoolwork and more can infiltrate our lives and make it difficult to find time...
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3 Minutes
What is the ‘If It Fits Your Macros’ (IIFYM) Diet?
Amanda Capritto, ACE-CPT, INHC Updated on March 23, 2021Table of ContentsWhat Can You Eat?Sample Shopping ListPros and ConsIs IIFYM a Good Fit For You?At Verywell, we believe there is no one-size-fits-all approach to...
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2 Minutes
Dessert With Breakfast Diet Reduces Cravings
News Release 25-Jun-2012
Peer-Reviewed Publication: The Endocrine Society
Dieters have less hunger and cravings throughout the day and are better able to keep off lost weight if they eat a carbohydrate-rich, protein-packed breakfast that...
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3 Minutes
Pros and Cons of the Paleo Diet
The paleo diet is a nutritional plan that emphasizes eating unprocessed foods that are similar to what our hunter-gatherer ancestors might have eaten millions of years ago. The diet includes lean meats, nuts, seafood,...
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