The ketogenic diet, or keto diet, is all the rage these days. Everyone from Kim Kardashian and Megan Fox to ordinary people swear by the high-fat, low-carbohydrate eating pattern. There are even food products...
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2 Minutes
2 Minutes
Fiesta Chicken Salad Bowl – The Paleo Diet
This zesty salad is like a fiesta on a plate, filled with fresh, colorful veggies and chicken that’s packed with flavor. If you’re looking for the perfect meal to prepare ahead of time, this...
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2 Minutes
Health Benefits of a Plant Based Diet
What are the benefits of a plant-based diet? In recent years, plant-based diets have been gaining popularity, and a survey report showed that about 79 million people over the world are on plant-based diets....
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2 Minutes
Beginner’s Guide to the Sirtfood Diet
Trendy new diets seem to pop up regularly, and the Sirtfood Diet is one of the latest.
It has become a favorite of celebrities in Europe and is famous for allowing red wine and chocolate.
Its...
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3 Minutes
What is the ‘If It Fits Your Macros’ (IIFYM) Diet?
Amanda Capritto, ACE-CPT, INHC Updated on March 23, 2021Table of ContentsWhat Can You Eat?Sample Shopping ListPros and ConsIs IIFYM a Good Fit For You?At Verywell, we believe there is no one-size-fits-all approach to...
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3 Minutes
Beginner’s Guide to the ‘If It Fits Your Macros’ Diet (IIFYM)
What It Is | Calculating Your Macros | Meeting Your Macros | Recommendations | Benefits | Downsides | Bottom Line
We include products we think are useful for our readers. If you buy through links...
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1 Minute
Chorizo Burgers With Fried Egg and Onions – Paleo Leap
Last Modified: Jan 30, 2023 by Katie Hale · This post may contain affiliate links · Leave a Comment
If you’re looking for a delicious and easy paleo dinner option, look no further than these...
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2 Minutes
Dessert With Breakfast Diet Reduces Cravings
News Release 25-Jun-2012
Peer-Reviewed Publication: The Endocrine Society
Dieters have less hunger and cravings throughout the day and are better able to keep off lost weight if they eat a carbohydrate-rich, protein-packed breakfast that...
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2 Minutes
Weight Loss By Eating Dessert With Breakfast?
Published On March 8, 2012
In a new study presented at The Endocrine Society’s 94th annual meeting in Houston, researchers from Tel Aviv University report that eating dessert with breakfast — donuts, cookies or cake, for...
Read More Chickpea Salad Recipe Helps You Lose Weight Deliciously
Image credit: Instagram/padmalakshmi
When it comes to setting fitness goals, celebrities have become our go-to inspiration. From which exercises to add to our workout routines to what foods to incorporate in our diet, celebs have...
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