Recipies

Delicious recipes that are also healthy for you!

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Curried Tofu Scramble

Chief Curator February 7, 2023 0 Comment

Curried Tofu Scramble Preparation time: 5 minutes Cooking time: 5 minutes Servings: 1 Ingredients:100g firm Tofu, crumbled 1 clove Garlic, minced 30g Red Bell Pepper, diced 15g Shallots, thinly sliced 1 Tbsp chopped Spring Onions 1 Tbsp Olive Oil… <a href="https://dietandhealthyfoods.com/curried-tofu-scramble/" class="read-more" target="_blank">Read...

Spinach and Cheese Egg Bites

Chief Curator February 7, 2023 0 Comment

Keto Spinach and Cheese Egg Bites Preparation time: 5 minutes Cooking time: 15 minutesServings: 1 Ingredients:2 Eggs 1/3 cup shredded Mozzarella 1/2 cup chopped Spinach 1/4 tsp Nutmeg Powder Pinch of Salt and PepperProcedure:Preheat oven to… <a href="https://dietandhealthyfoods.com/spinach-and-cheese-egg-bites/" class="read-more" target="_blank">Read More......

Chicken Florentine

Chief Curator February 7, 2023 0 Comment

Chicken Florentine Preparation time: 5 minutes Cooking time: 30 minutes Servings: 1 Ingredients:1 Chicken leg quarter 1 Tbsp Butter 1 Tbsp minced Shallots 1.5 cups Chicken Stock 2 Tbsp Heavy Cream 1 cup fresh Spinach Salt and Pepper, to… <a href="https://dietandhealthyfoods.com/chicken-florentine/" class="read-more" target="_blank">Read More......