Curried Tofu Scramble

Preparation time: 5 minutes

Cooking time: 5 minutes

Servings: 1

Ingredients:

• 100g firm Tofu, crumbled
• 1 clove Garlic, minced
• 30g Red Bell Pepper, diced
• 15g Shallots, thinly sliced
• 1 Tbsp chopped Spring Onions
• 1 Tbsp Olive Oil
• 1 Tbsp Nutritional Yeast
• 2 tsp Curry Powder
  

Procedure:

1. Heat olive oil in a pan.
2. Add garlic, bell peppers, and shallots. Saute until aromatic.
3. Add crumbled tofu and stir for 2-3 minutes.
4. Mix in curry powder and nutritional yeast.
5. Season as needed with salt and pepper.
6. Top with spring onions and serve.
   

Nutritional Information:

Energy – 234 kcal
Protein – 10g (14%)
Fat – 19g (71%)
Carbohydrates – 9g (15%)
Fiber – 3.4g