The Mediterranean diet of plant-based foods cooked in olive oil has been practiced for centuries. Italy, Greece, and Turkey are some countries that surround the Mediterranean Sea in Europe. Research revealed that these regions have some of the longest-lived persons, and heart disease was less common. Live long, eat well, be heart-healthy and say goodbye to certain wild cravings. Follow a diet that protects from certain cancers and guards against mental problems like Alzheimer’s disease.
Start with Salad Ideas
1. Creamy Greek Salad Pasta
The base is a refreshing Greek yogurt dressing full of luscious cream and magical herbs. Greek yogurt contains protein and probiotics. The variety of vegetables could include bell peppers, corn, tomatoes, and onion. They provide phytonutrients. Cook the pasta and let it cool. The three tiers of pasta, yogurt, and vegetables make for a sumptuous and memorable treat. Honey or sugar added to yogurt makes it less tangy but mix it well. Further additions are possible, like peas, red kidney beans, and basil. Chop the vegetables. Cook the pasta, drain, and cool. Put all the ingredients in a large bowl and mix well. Add salt. Serve immediately or refrigerate for an hour.
2. Arugula and Orange Salad
Looks undoubtedly matter in the food world, and here is a stunning sight. Arugula or rocket has a buttery and peppery taste. Combine syrupy sweet oranges with baby arugula. Along with goat cheese, get almonds and radishes. Roasted white fish provides the chief interest. Add a little cinnamon and lemon dressing. Toast the almonds and let them cool. Put the arugula into a bowl with the oranges, almonds, cheese, and radish on top. Put olive oil, lemon juice, honey, and salt in another bowl. When to serve, spread the dressing over the salad and toss. Serve soon.
Give Thought to Side Dishes
3. Chickpeas Hummus
Grind chickpeas with olive oil and sesame seeds. Add lemon and garlic. Alternatively, put chickpeas in a pan with cardamom, red pepper, and cumin. It is a spicy and crispy treat. Add the mixture to salads and even eat it independently as a nutritious and tasty snack.
4. Chicken Orzo or Pasta
Aim for the heavenly Mediterranean cuisine taste, and it is done in 30 minutes. Along with the whole wheat pasta and chicken, shop for oregano and basil, parsley, and olives. Feta or sheep cheese is an important addition. Cook the pasta and let it cool. Boil the chicken separately. Oregano and basil, parsley, and olives are stir-fried in olive oil. Add the bits of cheese after thoroughly mixing all the ingredients.
A Super Breakfast
5. Mozzarella and Zucchini Frittata
This easy-to-make recipe goes well with salad or baguette for breakfast, lunch, or dinner. Get the ingredients together. Along with mozzarella and zucchini, tomatoes and onions, salt and pepper are essential. Fresh basil and eggs may be added. Heat oil in a skillet, add onion and zucchini, and cook till soft. Whisk the eggs in a bowl and pour the eggs over the vegetables. Add mozzarella and tomatoes on top, along with basil. After the cooking, use a spatula around the edges to release the frittata from the pan.
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