January 30, 2023

4 Minutes

The carnivore diet has become increasingly popular in recent years, and for good reason. This diet consists only of animal-based foods, making it one of the most extreme diets out there. But don’t let...

2 Minutes

Diet Plans Mediterranean Diet Slider

Mediterranean Diet Named Healthiest of 2023

Chief Curator January 30, 2023 0 Comment

January 30, 2023 The Mediterranean diet was named the healthiest diet by U.S. News & World Report for the sixth straight year. For nutrition experts like Melissa Keeney, RD, Hartford HealthCare, it was hardly a surprise. “The...

1 Minute

Diet Plans Slider Vegan Diet

Classic Dessert Made Vegan – Eton Mess

Chief Curator January 30, 2023 0 Comment

Vegan Eton Mess This recipe allows you to create the classic dessert but as a vegan version: Eton Mess! Want more vegan recipes? Try 3 issues of Vegan Food & Living magazine for just £3! The meringue used in...

3 Minutes

Carnivore Diet Diet Plans

How to Slice Meat to For Jerky

Chief Curator January 30, 2023 0 Comment

With a few professional tips and tricks, such as chilling the meat and using a sharp knife, you can slice meat to yield a jerky with consistent thickness and the perfect chew. Consistent thickness is...

3 Minutes

Diet Plans Featured Sirtfood Diet

Sirtfood Diet – What It is, How to Follow and Top 20 Dishes

Chief Curator January 30, 2023 0 Comment

The Sirtfood Diet is a new, trendy weight loss program that has been gaining popularity in recent years. Based on the idea that certain foods can activate certain proteins in the body called sirtuins,...

2 Minutes

Diet Plans Vegan Diet

How to Add “Sizzle” to Meat-Free Products

Chief Curator January 30, 2023 0 Comment

Getty ImagesBy Christine RoTechnology of Business reporterMeat-free steak and sausages seem to be everywhere these days. Perhaps you have tried one.But did you like it? Was it as good as the real thing? If...

3 Minutes

Diet Plans Mediterranean Diet

Easy Mediterranean Diet Recipes for Beginners

Chief Curator January 30, 2023 0 Comment

The Mediterranean diet of plant-based foods cooked in olive oil has been practiced for centuries. Italy, Greece, and Turkey are some countries that surround the Mediterranean Sea in Europe. Research revealed that these regions...

3 Minutes

Diet Plans Ketogenic (Keto) Diet Slider

Spanish Rice – A Delicious Low-Carb Mexican Meal

Chief Curator January 30, 2023 0 Comment

Image taken by: pinimg.com Not sure how to get your Mexican food fix while on a keto diet? Keto Spanish Rice is the perfect solution! This delicious and easy-to-make dish is a great way to...

2 Minutes

Exercise Focus Mental Benefits of Exercise

Combining Healthy Lifestyle Choices Slows Memory Decline

Chief Curator January 30, 2023 0 Comment

Researchers who have highlighted six lifestyle choices that can protect against memory decline have said ‘the more the better’ when it comes to effectiveness. A healthy diet, exercise and socialising are just some of the...

3 Minutes

Diet Plans Intermittent Fasting

Guide To Sweeteners’ Impact on Fasting

Chief Curator January 30, 2023 0 Comment

“Can Splenda break my fast?” Does this question bother you as you add a spoonful of the product to your tea during your intermittent fasting window? Splenda uses sucralose, which is an artificial sweetener. Although it...