Chicken Florentine

Keto Chicken Florentine

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Chicken Florentine

Preparation time: 5 minutes

Cooking time: 30 minutes

Servings: 1

Ingredients:

  • 1 Chicken leg quarter
  • 1 Tbsp Butter
  • 1 Tbsp minced Shallots
  • 1.5 cups Chicken Stock
  • 2 Tbsp Heavy Cream
  • 1 cup fresh Spinach
  • Salt and Pepper, to taste

Procedure:

  1. Melt butter in a pan then sprinkle shallots.
  2. Add chicken on top of the shallots. Season with salt and pepper.
  3. Add enough stock to barely cover the chicken. Bring to a simmer.
  4. Cover and poach over low heat for 20-25 minutes.
  5. Take chicken out of the pan and set aside.
  6. Reduce pan juices to approximately a quarter of a cup.
  7. Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
  8. Return chicken into the pan.
  9. Serve hot.

Nutritional Information:

  • Energy – 507 kcal
  • Protein – 53g (44%)
  • Fat – 30g (53%)
  • Carbohydrates – 4g (3%)

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