Keto Spinach and Cheese Egg Bites

Preparation time: 5 minutes

Cooking time: 15 minutes

Servings: 1

Ingredients:

• 2 Eggs
• 1/3 cup shredded Mozzarella
• 1/2 cup chopped Spinach
• 1/4 tsp Nutmeg Powder
• Pinch of Salt and Pepper

Procedure:

1. Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2. Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3. Fold in cheese and chopped spinach.
4. Pour the mixture into muffin cups and bake for 12-15 minutes.

Nutritional Information:

• Energy – 240 kcal
• Protein – 19g (35%)
• Fat – 16g (62%)
• Carbohydrates – 2g (3%)
• Fiber – 0.3g